Weigh In record (no journal entry) for 09 February 2020
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1510 kcal
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Fat: 65.61g | Prot: 94.75g | Carb: 135.62g.
Breakfast: Nutoka Nuss-Nougat-Creme, Weich Gekochtes Ei, Grandessa Waldfrucht Fruchtaufstrich, Saint Albray Saint Albray, Aldi Rote Paprika, Leerdammer Caractère, Alpenmark Cremia Balance, Schär Körnerbrötchen. Lunch: Hefezopf, Gemüsesoße, Blumenkohl, Hähnchenbrustfilet. Dinner: Devinos Käse in Salzlake Leicht, Maggi Würze, Blumenkohl. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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2401 kcal
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Activities & Exercise:
walken - 59 minutes, hula hoop - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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