arturmaier's Journal, 10 February 2020

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Weigh In record (no journal entry) for 10 February 2020

203.0 lb Lost so far: 6.4 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2020:

417 kcal

Fat: 8.15g | Prot: 11.58g | Carb: 75.55g. Breakfast: Ja! Natürliches Mineralwasser Still, Kaffee, Cornflakes. Lunch: Ja! Natürliches Mineralwasser Still, Plow. more...

1070 kcal

Activities & Exercise: Laufen - 15 minutes, Gehen - 1 hour, Apple Health - 22 hours and 45 minutes. more...

losing 0.1 lb a week

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arturmaier's Journal, 10 February 2020

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