Weigh In record (no journal entry) for 10 February 2020
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1253 kcal
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Fat: 57.53g | Prot: 33.53g | Carb: 147.78g.
Breakfast: Rama Rama mit Butter, Roggenbrot. Lunch: Metzgerfrisch Champignonlyoner, Metzgerfrisch Bierschinken, Roggenbrot. Dinner: Maggi Soße zu Braten, Schweinebraten, Kartoffelbrei. Snacks/Other: Duplo Duplo, Rotweinkuchen, Rotweinkuchen. more...
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losing 1.5 lb a week
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