Weigh In record (no journal entry) for 10 February 2020
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160.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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268 kcal
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Fat: 7.28g | Prot: 14.11g | Carb: 37.77g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Friedrichs Graved Lachs, REWE Beste Wahl Speise Quark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot, Aprikosen-Marmelade. more...
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losing 0.4 lb a week
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