Weigh In record (no journal entry) for 10 February 2020
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1193 kcal
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Fat: 49.12g | Prot: 82.45g | Carb: 105.83g.
Breakfast: Banane, Metzgerfrisch Kasslerbraten, Lätta Halbfettmargarine, Bäckerkrönung Knäckebrot Sesam, Milch 1,5%. Lunch: Strauchtomaten, Linessa Mozzarella Light, Ei. Dinner: Knorr Braten Soße Extra, Riesa Nudeln, Sea Gold Schlemmerfilet Champignon . Snacks/Other: Milch 1,5%. more...
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gaining 3.1 lb a week
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