ChriKuh's Journal, 10 February 2020

224.4 lb Lost so far: 35.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 18.96g | Prot: 65.42g | Carb: 90.32g.   Breakfast: Grandessa Aprikose Fruchtaufstrich, Wilhelm Brandenburg Lyoner, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Türkisches Fladenbrot, Mercimek. Snacks/Other: Body Attack Extreme ISO Whey Chocolate. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...