Weigh In record (no journal entry) for 09 February 2020
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166.7 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1746 kcal
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Fat: 168.79g | Prot: 80.34g | Carb: 175.69g.
Breakfast: Mestemacher Pumpernickel, Gurke (Geschält), Rettich, Radieschen, Don Pollo Trutenbrust Hauchdünn, Migros Gewürzschinken, Orangen, Chia-Samen, Äpfel, Birnen, Migros Vollkorn Haferflocken, Migros Beerenmischung, Hirz Joghurt Mango-Passionsfrucht, Hirz Joghurt Nature. Lunch: Tomatencremesuppe, Coop Ruchbrot, Gemüsecremesuppe. Dinner: Rote Paprika, Bruno's Best Brunos Salatsauce Italienisch, Coop Fine Food Getrocknete Tomaten, Grüner Blattsalat, Migros Bio Randensalat, Betty Bossi Kabissalat, Grill Mi Pouletspiessli Mariniert, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Möhren, Essig, Senf, Mei Yang Sambal Oelek, Terrasuisse Speckwürfeli, Zwiebeln, Knoblauch, Kichererbsensalat. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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