Weigh In record (no journal entry) for 08 February 2020
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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895 kcal
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Fat: 32.34g | Prot: 58.96g | Carb: 84.37g.
Breakfast: Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, No Frills Processed Bran, Moccona Decaff Coffee. Lunch: Soy Milk , Black Tea, Smoked Cod, Philadelphia Original Cream Cheese, Arnott's Cruskits Light. Dinner: Masterfoods Tartare Sauce, Vegetable Salad (Tossed without Dressing) , Olive Oil , Fish, McCain Beer Battered Steak Cut Fries. Snacks/Other: Plums, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plums , Plums , Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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