Weigh In record (no journal entry) for 07 February 2020
|
166.7 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
879 kcal
|
Fat: 45.90g | Prot: 54.10g | Carb: 68.26g.
Breakfast: Chia-Samen, Mandeln, Hirz Joghurt Nature. Lunch: Armando De Angelis Crespelle Ricotta E Spinaci, Migros Schweinsplätzli Nierstück, Grüner Blattsalat, Olivenöl, Balsamico. Dinner: Knoblauch, Konjaknudeln, Sojasoße, Thomy Teriyaki, Sesamöl, Zwiebeln, Terrasuisse Rindshohrückensteak, Frühlingszwiebeln, Cashewnüsse, Rote Paprika, Karotten, Brokkoli, Chinakohl (Bok-Choy, Pak-Choi). more...
|
|
2078 kcal
|
Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|