Weigh In record (no journal entry) for 07 February 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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2231 kcal
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Fat: 60.45g | Prot: 101.76g | Carb: 313.88g.
Breakfast: Rio Mare Tonno al Naturale, Kölln Haferflocken, Fior di Natura Bevanda alle Mandorle, Conad Cornflakes Classici, Banana, Eurospin Mirtilli Rossi. Lunch: Buitoni Pizza Margherita senza Glutine. Dinner: Schär Piadina. Snacks/Other: Noci, Ehrmann Protein Pudding, Land Yogurt Greco senza Lattosio, Kölln Haferflocken, Stuffer Active Yogurt da Bere Mirtilli. more...
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losing 9.3 lb a week
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