Weigh In record (no journal entry) for 06 February 2020
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178.6 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2263 kcal
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Fat: 99.02g | Prot: 99.01g | Carb: 249.89g.
Breakfast: Nussschnecke. Lunch: Lidl Eisbergsalat, Frischkäse, Schär Körnerbrötchen. Dinner: Möhren, Butter, Rote Paprika, Aldi Kochschinken, Käse, Hähnchenbrustfilet, Weizenbrötchen. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Chocolate Pudding. more...
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losing 2.1 lb a week
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