Weigh In record (no journal entry) for 06 February 2020
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159.6 lb
Lost so far: 5.1 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1972 kcal
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Fat: 97.80g | Prot: 116.10g | Carb: 142.74g.
Breakfast: Frischkäse, Ja! Würfelzucker, Malzers Eiweißbrötchen, Tekbir Kesim Sucuk, Milchkaffee, Gekochtes Ei. Lunch: Rindfleisch Salami, Frischkäse, Harry Eiweißbrot. Dinner: Olivenöl, Buitoni Vollkornnudeln, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Actimel Erdbeere. more...
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steady weight
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