Weigh In record (no journal entry) for 05 February 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1208 kcal
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Fat: 37.73g | Prot: 62.32g | Carb: 174.42g.
Breakfast: Blaubeeren, Magerquark. Lunch: Morliny Berlinki Chicken, Bresso Feine Kräuter, Ergüllü Thunfisch Creme , Bioland Bio Vollkornbrot. Dinner: Zwiebeln, Strauchtomaten, Gyros. Snacks/Other: Aldi Apfelschorle, Katjes Joghurt Gums, Schokoladencupcake. more...
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losing 0.2 lb a week
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