Weigh In record (no journal entry) for 05 February 2020
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182.8 lb
Lost so far: 37.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2012 kcal
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Fat: 85.69g | Prot: 69.37g | Carb: 241.93g.
Breakfast: Leitungswasser, Dolce Gusto Café Au Lait , Unser Norden Bärlauchkäse, REWE Putenbrustfilet, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot, Dolce Gusto Flat White, Hemme Milch Vanillemilch, Leitungswasser. Lunch: Leitungswasser, Kartoffelsuppe. Dinner: Leitungswasser, Innocent Multi Mix Direktsaft, Knorr Kräuter Soße, REWE Bio Broccoli, Uncle Ben's Express Basmati & Jasmin Reis, Delimar Lachsfilet, Leitungswasser. Snacks/Other: Butterplätzchen, Schokoladenkuchen (mit Schokoladenglasur), Hemme Milch Vanillemilch, Butterplätzchen, Milka Toffee Haselnuss. more...
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losing 2.3 lb a week
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