Weigh In record (no journal entry) for 05 February 2020
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167.1 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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959 kcal
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Fat: 79.58g | Prot: 63.74g | Carb: 97.95g.
Breakfast: Hirz Joghurt Nature. Lunch: Gekochtes Ei, Tomaten, Migros Skyr Heidelbeere, Migros Pouletbrust Hauchdünn. Dinner: Bruno's Best Brunos Salatsauce Italienisch, Randen Salat, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Galbani Ricotta, Spinat, Knoblauch, Zwiebeln, Weißes Mehl, Emmi Milch Laktosefrei, Gekochtes Ei. Snacks/Other: Möhren. more...
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2084 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
Mmmm sehr schön sieht gut aus !
12 Feb 20 by member: vreniwinzeler
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