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昨天58
今天早上57.8
繼續努力😅😆
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1323 kcal
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Fat: 54.58g | Prot: 46.83g | Carb: 161.19g.
Breakfast: 水煮蛋. Lunch: 老媽拌麵 老成都擔擔麵, 豆花, 肉圓. Dinner: 豬排（烤製或烘焙）. more...
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gaining 0.3 lb a week
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