Weigh In record (no journal entry) for 04 February 2020
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1548 kcal
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Fat: 75.51g | Prot: 91.82g | Carb: 123.78g.
Breakfast: Miele, Selex Cacao Amaro in Polvere, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon, Adez Latte di Mandorla. Lunch: Chef Panna al Salmone, Salmone Norvegese Affumicato, Gnocchi di Patate. Dinner: Lindt Cioccolato Fondente 85%, Pane Comune, Patate al Forno, Pomodori Ciliegini, Spigola. Snacks/Other: Anacardi, Ecor Semi di Zucca Decorticati, Lupini. more...
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gaining 0.4 lb a week
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