Weigh In record (no journal entry) for 04 February 2020
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175.9 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1412 kcal
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Fat: 34.25g | Prot: 83.23g | Carb: 184.27g.
Breakfast: Ei, Grafschafter Goldsaft, Milfina Milch 1,5% Fett, Banane, Milfina Speisequark Magerstufe, Bio Dinkelvollkornmehl. Lunch: Alpenmark Cremia Toskana, Aldi Laugenbrezel. Dinner: Aldi Hähnchenbrust-Filet-Teilstück, Alpenmark Cremia Toskana, Aldi Vollkorn Knäckebrot . more...
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gaining 3.1 lb a week
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