Weigh In record (no journal entry) for 03 February 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2716 kcal
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Fat: 55.81g | Prot: 168.51g | Carb: 377.74g.
Lunch: Real Quality Tiger Shrimps, Erbsensuppe, Rostbraten, Zucker, Zwiebeln, Iglo Rahm-Spinat, Becel Bratfett, Ei. Dinner: Braeburn Äpfeln, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Karamalz, Schalotten oder Frühlingszwiebeln, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C, Kaffee, Milch 1,5%. more...
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3042 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Stair Climber (Stepper) - 10 minutes, Working - 4 hours and 43 minutes, Resting - 8 hours and 24 minutes, Standing - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes, Sitting - 10 minutes. more...
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gaining 12.3 lb a week
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m6646734-37's weight history
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