Weigh In record (no journal entry) for 03 February 2020
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183.4 lb
Lost so far: 36.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2065 kcal
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Fat: 54.06g | Prot: 133.13g | Carb: 259.76g.
Breakfast: Leitungswasser, Mandarine, Banane, Dolce Gusto Flat White, Leitungswasser, Dolce Gusto Flat White, Leitungswasser. Lunch: Leitungswasser, Rote Paprika, Pahmeyer Rosmarinkartoffeln, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Fritz Kola, Call A Pizza Pizza Muchacho Single, Leitungswasser. Snacks/Other: Dolce Gusto Citrus Honey Black Tea, Mühlenhof Pommersche Leberwurst Fein, REWE Putenbrustfilet, Ja! Frischkäse Doppelrahmstufe, REWE Zwiebelbrot. more...
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gaining 0.9 lb a week
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