Weigh In record (no journal entry) for 03 February 2020
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175.5 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1143 kcal
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Fat: 43.12g | Prot: 91.98g | Carb: 91.77g.
Breakfast: Banane, Lätta Halbfettmargarine, Metzgerfrisch Kasslerbraten, Burger Knäckebrot, Milch 1,5%. Lunch: Bad Reichenhaller Mozzarella Tomaten Salz, Zentis Pflaumenmus, Lätta Halbfettmargarine, Burger Knäckebrot , Linessa Mozzarella Light. Dinner: Schwarzer Pfeffer, Salz, Bautz'ner Senf Mittelscharf, Olivenöl, Putenbrust Fleisch, Jütro Gemüse auf Nudeln. Snacks/Other: Milch 1,5%. more...
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losing 4.6 lb a week
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