Weigh In record (no journal entry) for 02 February 2020
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245.8 lb
Lost so far: 24.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2413 kcal
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Fat: 96.90g | Prot: 114.79g | Carb: 275.21g.
Breakfast: Krapfen, Aldi Putenbrustfilet, Milch 1,5%. Lunch: Thai Chef Ente, Indisches Fladenbrot Naan. Dinner: Chiquita Banane, Quark 20%, De Ruijter Milchschokoladen Streusel, Milch 1,5%, Vanillezucker. Snacks/Other: lidl eiweiß, Milch 1,5%. more...
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gaining 2.3 lb a week
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