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體脂30.8
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117.7 lb
Lost so far: 22.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1201 kcal
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Fat: 71.31g | Prot: 58.03g | Carb: 64.93g.
Breakfast: 統一 左岸咖啡館無加糖拿鐵咖啡, 煮熟的綠色椰菜, Pizza Hut 薯星星, Pizza Hut 韓式泡菜燒肉. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(排), 麥當勞 (McDonald's) 原味麥脆雞(腿). more...
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losing 3.5 lb a week
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