Weigh In record (no journal entry) for 01 February 2020
|
168.2 lb
Lost so far: 22.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2020:
|
1114 kcal
|
Fat: 166.22g | Prot: 63.81g | Carb: 43.54g.
Breakfast: Bifidus Joghurt Heidelbeere. Lunch: Caprice des Dieux Caprice Des Dieux, Zwiebeln, Parmesan (Gerieben), Ei, Zucchini, Mortadella, Olivenöl. Dinner: Sesamöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Thai Kitchen Kokosmilch, Champignons, Coop Pouletbrust, Alnatura Rote Thai Curry-Paste, Zwiebeln, Ingwer, Grüne Bohnen, Okra, Aubergine, Condy Maiskölbchen. more...
|
|
2121 kcal
|
Activities & Exercise:
Workout - 14 minutes, Crosstrainer - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|