Weigh In record (no journal entry) for 01 February 2020
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103.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2047 kcal
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Fat: 80.82g | Prot: 119.87g | Carb: 202.50g.
Breakfast: Esselunga Fette Biscottate Integrali, Conad Ricottine Light, Tè (Infuso), Conad Semi di Zucca. Lunch: Taralli, Roncaia Riso Rosso Integrale, Pane Multicereali, Conad Semi di Zucca, Consilia Gamberi Sgusciati Congelati, Zucchine, Conad Punte di Asparagi, Olio Extra Vergine di Oliva. Dinner: Pane Comune, Svila Pinsa Romana all'amatriciana, Roberto Grissini Torinesi, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patata Arrosto. Snacks/Other: Cioccolatino, Tiramisù, Pasticcini, Fiorentini Si & no di Mais, Hero Confettura Extra di Fragole, Biscotto, Lindt Excellence 99% Cacao, Sibamba Nocciole Sgusciate. more...
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1334 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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