Weigh In record (no journal entry) for 31 January 2020
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178.6 lb
Lost so far: 32.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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793 kcal
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Fat: 26.39g | Prot: 23.70g | Carb: 112.17g.
Breakfast: Honig, Gutfried Putenbrust Natur, Butter, Käse, Grafschafter Sonnenblumenvollkornbrot. more...
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losing 1.5 lb a week
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 Comments
ja, dann kann das Wochenende ja kommen oder?
31 Jan 20 by member: Jmarkart
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