Weigh In record (no journal entry) for 31 January 2020
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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339 kcal
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Fat: 13.65g | Prot: 18.90g | Carb: 32.34g.
Breakfast: Salami, Aldi Kochschinken, Golden Toast Vollkorn Sandwich (37g). more...
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gaining 1.0 lb a week
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