Weigh In record (no journal entry) for 31 January 2020
|
185.6 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2020:
|
1300 kcal
|
Fat: 42.56g | Prot: 84.14g | Carb: 146.93g.
Breakfast: Сметана 15%, Свеклы, Красное Яблоко, Premialle Фета, De Luxe Овсяные Хлопья Крупнозерновые, Куриные Котлеты на Пару. Lunch: Кекс, Свеклы, Гречневая Крупа, Куриные Котлеты на Пару. Dinner: Тыква, Творог, Сметана 15%, Пекинская Капуста, Куриные Котлеты на Пару. Snacks/Other: Яйцо, Манная Крупа, Тыква, Творог. more...
|
|
2069 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
in.85's weight history
|