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Fall endlich!
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265.0 lb
Lost so far: 11.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1885 kcal
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Fat: 47.59g | Prot: 140.95g | Carb: 213.67g.
Breakfast: Äpfel, Arla Skyr Vanille. Lunch: Grüne Erbsen (Gefroren), Bamboo Garden Wok-Öl, Gut & Günstig Pfannengemüse Asiatische Art, Edeka Zuckerschoten Tiefgefroren, Lachsfilet. Dinner: Rohkost, Magerquark, Milch 1,5%, Ener Bio Dinkel-Ganzes Korn, Ei. Snacks/Other: Äpfel, Orangen. more...
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steady weight
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