Weigh In record (no journal entry) for 30 January 2020
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1668 kcal
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Fat: 75.06g | Prot: 125.00g | Carb: 120.53g.
Breakfast: Lidl Haferflocken, Avocado, Milbona Skyr Pur. Lunch: Reis (Gekocht), Hühnchen Curry, Milbona Skyr Pur. Dinner: Rinderhackfleisch, Nudeln (Gekocht), Aroy-D Kokosmilch, Hähnchenbrust. Snacks/Other: Mandeln. more...
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losing 1.5 lb a week
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