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😊😊
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173.9 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1041 kcal
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Fat: 22.66g | Prot: 53.90g | Carb: 148.39g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Speisequark Magerstufe, Banane, Milfina Milch 1,5% Fett, Grafschafter Goldsaft, Ei. Lunch: Snack Time Wrap Hähnchen Sweet Chili . Dinner: Ei (Ganz). Snacks/Other: Hohes C Plus Magnesium & B-Vitamine, Hohes C Plus Magnesium & B-Vitamine. more...
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losing 7.7 lb a week
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