Weigh In record (no journal entry) for 30 January 2020
|
168.7 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
1061 kcal
|
Fat: 43.70g | Prot: 61.90g | Carb: 112.95g.
Breakfast: Hirz Joghurt Nature. Lunch: Olivenöl, Gekochte Artischocken (Konserviert), Parmesan (Gerieben), Tafelspitz, Ei, Nahrin Bouillon Rind. Dinner: Knoblauch, Frühlingszwiebeln, Sesamöl, Migros Bio Bouillon Gemüse, Mandeln, Coop Gehackte Tomaten, Coop Karma Kichererbsen, Aubergine, Zucchini, Manor Boulgour, Rote Paprika. more...
|
|
2172 kcal
|
Activities & Exercise:
Joggen - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|