Weigh In record (no journal entry) for 29 January 2020
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1494 kcal
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Fat: 68.20g | Prot: 113.55g | Carb: 93.37g.
Breakfast: Banane, Grießbrei light. Lunch: Aldi Schweinebraten Traditionell, Leerdammer Caractère, Aldi Eiweißbrötchen (65g), Essig, Alpenmark Cremia Genuss mit Frischkäse Balance, Petersilie, Schnittlauch, Kühne Gewürzgurken, Hartgekochtes Ei, Aldi Rote Paprika, Aldi Hähnchenbrustfilet. Dinner: Aldi Rote Paprika, P&W Röstzwiebeln Original, Hartgekochtes Ei, Alpenmark Cremia Genuss mit Frischkäse Balance, Böklunder Saft-Kochschinken. Snacks/Other: Sontner Yogri nach Griechischer Art 2% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Apfelmark, Moser Roth Edel Bitter 85% Kakao. more...
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2097 kcal
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Activities & Exercise:
hula hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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