elena072007's Journal, 29 January 2020

103.4 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 44.07g | Prot: 71.64g | Carb: 80.39g.   Breakfast: Plasmon Biscotto (1), Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Petto di Pollo, Aceto, Insalata Mista, Olio d'oliva. Dinner: Zucca. Snacks/Other: Ricotta (Latte Intero), Melinda Mela. more...

1401 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...