Weigh In record (no journal entry) for 29 January 2020
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168.9 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1303 kcal
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Fat: 155.14g | Prot: 70.86g | Carb: 110.45g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht. Lunch: Beef Tartare, Butter, Coop Ruchbrot, Salatsauce, Grüner Blattsalat. Dinner: Weißkohl, Randen Salat, Bruno's Best Salatsauce Spanisch, Essig, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, M-Classic Pouletbrust, Zwiebeln, Sellerie, Radieschen, Rettich, Rote Paprika, Grüner Blattsalat. Snacks/Other: Getrocknete Pflaumen, Birnen. more...
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losing 9.3 lb a week
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