Weigh In record (no journal entry) for 29 January 2020
|
265.0 lb
Lost so far: 11.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
2285 kcal
|
Fat: 62.90g | Prot: 144.61g | Carb: 274.08g.
Breakfast: Arla Skyr Vanille. Lunch: Edeka Zuckerschoten Tiefgefroren, Bamboo Garden Wok-Öl, Gut & Günstig Pfannengemüse Asiatische Art, Lachsfilet. Dinner: Ener Bio Dinkel-Ganzes Korn, Milch 1,5%, Ei, Milbona Kräuterquark, Bodylab24 Post Workout. Snacks/Other: Äpfel, Banane. more...
|
|
4392 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|