Weigh In record (no journal entry) for 29 January 2020
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165.6 lb
Lost so far: 65.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1226 kcal
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Fat: 44.28g | Prot: 91.77g | Carb: 108.49g.
Breakfast: Schwartau Конфитюр Клубника, Fazer Чиабатта Темная, Cheese Gallery Сыр Фасованный Лайт 20%. Lunch: Develey Соус Тайский Шрирача, Московский Провансаль Лёгкий Соус Майонезный 30%, Kuhne Cranberry BBQ, Филе Индейки Гриль, Takemura Лапша Соба. Dinner: Сырники (5% Золотые Луга, 40Гр Мука, 1 Яйцо). Snacks/Other: Chikalab Chikapie Шоколад, Fazer Конфеты Liqueur Fills Mixers. more...
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losing 4.6 lb a week
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