Weigh In record (no journal entry) for 29 January 2020
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283.1 lb
Lost so far: 30.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1074 kcal
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Fat: 26.54g | Prot: 33.35g | Carb: 111.79g.
Breakfast: Кофе Хауз Капучино Классический, Вот Такие Пироги Скандинавский Пирог. Lunch: Салат Обжорка, Клинские Снеки Сухарики. Dinner: Пятерочка Груша Желтая, Никольское Здоровье Молоко 3,5%. more...
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losing 4.6 lb a week
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_lovelatka_'s weight history
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