Weigh In record (no journal entry) for 28 January 2020
|
186.1 lb
Lost so far: 100.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1954 kcal
|
Fat: 168.60g | Prot: 95.17g | Carb: 9.25g.
Breakfast: Kaffee. Lunch: Alpro Soya Mandelmilch Ungesüßt, Milbona Creme Fraiche 30%, Aldi Mascarpone, Bayernland Kerniger Frischkäse, Lidl Hass Avocado, Ei, Aldi Gouda Jung. Dinner: Glocken-Beune Bacon Englische Art, Ei, Rucola, Kerrygold Butter, Schneekoppe Apfelessig, Aldi Natives Olivenöl Extra. Snacks/Other: Farmer Paranusskerne. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeSierra1968's weight history
|