Weigh In record (no journal entry) for 28 January 2020
|
176.6 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1211 kcal
|
Fat: 23.06g | Prot: 61.80g | Carb: 183.68g.
Breakfast: Bio Dinkelvollkornmehl, Gut & Günstig Speise Quark Magerstufe, Banane, Milfina Milch 1,5% Fett, Grafschafter Goldsaft, Ei. Lunch: Alpenmark Cremia Toskana, Almare Alaska Seelachs, Green Grocer's Gemüsepfanne Feinschmecker Art. Dinner: Desira Mon Dessert Double Choc. Snacks/Other: Banane, Hohes C Plus Magnesium & B-Vitamine. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|