Heidi Tsai's Journal, 28 January 2020

Weigh In record (no journal entry) for 28 January 2020
112.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2020:
352 kcal Fat: 17.00g | Prot: 18.00g | Carb: 31.00g.   Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 吉事雙蛋堡. more...
593 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 4.6 lb a week

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