Weigh In record (no journal entry) for 27 January 2020
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111.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1761 kcal
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Fat: 92.33g | Prot: 77.13g | Carb: 151.14g.
Breakfast: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 薯條(中). Dinner: 桂冠 黃金魚蛋, 水煮蛋, 卜蜂 美式雞塊, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 小磨坊 蒜風味油, 鹹鴨蛋, 杏鲍菇, 全聯 珍苑麻辣牛三寶鍋. more...
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losing 18.5 lb a week
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