ly_orange's Journal, 27 January 2020

162.9 lb Lost so far: 33.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 127.68g | Prot: 71.22g | Carb: 45.34g.   Breakfast: Milfina Butter . Lunch: Frisch Vital Menü Salat Caesar, Gekochtes Ei. Dinner: Abraham Original Schwarzwälder Schinken, Pekannüsse. Snacks/Other: Thomy Remoulade, Seefisch Seelachsfilet, Olivenöl, Aubergine. more...

2623 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...