Weigh In record (no journal entry) for 27 January 2020
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1199 kcal
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Fat: 58.74g | Prot: 59.65g | Carb: 105.48g.
Breakfast: Milch 1,5%. Lunch: Halberstädter Kaminrauch Bockwurst, Kartoffelsuppe mit Speck. Dinner: Pizzabrötchen. Snacks/Other: Milch 1,5%. more...
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gaining 6.2 lb a week
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