Weigh In record (no journal entry) for 27 January 2020
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199.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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3431 kcal
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Fat: 68.28g | Prot: 197.69g | Carb: 494.52g.
Breakfast: Rio Mare Tonno al Naturale, Ki Fiocchi di Riso, Fior di Natura Bevanda alle Mandorle, Conad Cornflakes Classici, Eurospin Mirtilli Rossi, Rio Mare Tonno al Naturale, Banana, Uovo all'occhio di Bue. Lunch: Bonduelle Mais Bio, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Schär Piadina, Dialcos Pasta senza Glutine di Riso e Mais, Petto di Pollo (senza Pelle). Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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