Weigh In record (no journal entry) for 27 January 2020
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169.1 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1421 kcal
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Fat: 168.83g | Prot: 49.07g | Carb: 129.35g.
Breakfast: Chia-Samen, Hirz Joghurt Pfirsich-Maracuja, nature joghurt hirz, Vollkorn haferflocken migros, beerenmischung . Lunch: Olivenöl, Frischkäse, Grüner Blattsalat, Kürbissuppe, Frittata, Prosciutto. Dinner: M-Classic Paniermehl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Bio Bouillon Gemüse, Thomy Senf Grobkörnig, Essig, Olivenöl, Migros Randen Gekocht, Bruno's Best Salatsauce Spanisch, Radieschen, Rote Paprika, Rettich, Sellerie, Grüner Blattsalat, Zwiebeln, Weißkohl. Snacks/Other: Mandarine, Kiwi. more...
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2091 kcal
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Activities & Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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