Weigh In record (no journal entry) for 27 January 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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226 kcal
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Fat: 3.77g | Prot: 11.37g | Carb: 36.72g.
Breakfast: Gut Drei Eichen Deutsches Corned Beef, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ananas-Marmelade (Okt.19). more...
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gaining 0.9 lb a week
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