Weigh In record (no journal entry) for 26 January 2020
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201.1 lb
Lost so far: 3.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1830 kcal
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Fat: 87.03g | Prot: 51.21g | Carb: 198.05g.
Breakfast: Butter, Aldi Weltmeister-Mehrkornbrot, Brunch Blütenhonig, Philadelphia Balance, Kaffee mit Milch. Lunch: Rote Tomaten, Leicht und Fit Schinkenwürfel , Schlagsahne, Nudeln (Gekocht). Dinner: Grünländer Mild & Nussig, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Ja! Gebäckmischung, Clementinen, Lebkuchen Schmidt Elisen-Lebkuchen. more...
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gaining 1.1 lb a week
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