Weigh In record (no journal entry) for 25 January 2020
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169.5 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1100 kcal
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Fat: 141.28g | Prot: 89.18g | Carb: 70.90g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Don Pollo Trutenbrust Hauchdünn, Zwiebeln, Olivenöl, Terrasuisse Rindsplätzli Minute, Brokkoli, Karotten. Dinner: Knorr Rotweinsauce, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Butter, Emmi Milch Laktosefrei, Chinakohl (Bok-Choy, Pak-Choi), Süßkartoffel (ohne Schale, Gegart, Gekocht), Kalbssteak. Snacks/Other: Migros Pouletbrust Hauchdünn, Gewürzgurken. more...
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2100 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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