Weigh In record (no journal entry) for 24 January 2020
|
196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
3428 kcal
|
Fat: 68.64g | Prot: 170.78g | Carb: 525.55g.
Breakfast: Rio Mare Tonno al Naturale, Banana, Eurospin Mirtilli Rossi. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Dialcos Pasta senza Glutine di Riso e Mais, Petto di Pollo (senza Pelle), Schär Piadina. Snacks/Other: Mulino Bianco Cracker senza Glutine, Myprotein Impact Whey Protein, Scotti Gallette di Riso, Myprotein Maltodextrin, Land Yogurt Greco senza Lattosio, Stuffer Active Yogurt da Bere Mirtilli, Kölln Haferflocken, Noci. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zero88zero's weight history
|